Organic Bhatt Dal
Black soybeans(Bhatt Dal) are similar to regular yellow soybeans—free of fat and a good source of protein. They are low in net carbohydrates (the number of carbohydrates per serving minus the grams of fiber) and high in protein, fiber, vitamin K, iron, magnesium, copper, manganese, and riboflavin.
Organic Bhatt Dal (black) is sourced mainly from the high rises of Uttarakhand. These seeds are rich source of protein and iron.
- Bhatt – 300 gm
- Rice paste or plain flour
- Onion – one
- Jeera – 2 tablespoon
- Dhaniya powder – 1 tablespoon
- Jeera powder – 1 tablespoon
- Chilli powder – 1/2 tablespoon
- Oil – 2 tablespoon
- Salt – To taste
- Water – 4 or 5 cups
- Soak bhatt overnight.
- Heat oil in a karahi and add jeera, chopped onion and soaked Bhatt
together in the karahi and fry till the onions start getting brown.
Now add 1-2 tablespoon of plain flour and fry again for few minutes.
Put Haldi, dhania, jeera powder, and chilli powder. Fry for few more
- Add 4 cups of water and cook on high flames.
- Cover and simmer for 30-40 minutes or till Bhatt is soft and curry is
thick. The color of churkani should be dark greenish-black.
Serve it with hot steamed rice.
Recipe Credit Site:- https://uttarakhandtourism.gov.in/activity/bhatt-ki-churkani/